SP Premium
KGPOSSIBLE
50,000-59,999 SparkPoints 51,668
SparkPoints
 

1-4-10 ~ Happy 2010!!!

Tuesday, January 12, 2010



2010 ~ Happy New Year!

Sorry this is a little past the 4th (my usual monthly blog date)!!!

I’ve always been a person who sets goals as that has been engrained in my life after being in sales for over 20 years.….but I’ve never really been much for New Year’s Resolutions …are they one in the same?

Some people might think so, but I always thought of New Year’s Resolutions as being very vague….I’m going to lose weight, I’m going to work harder, I’m going to be happier, etc……there are no specifics of how we plan to achieve these resolutions. One example is at my gym. This will be my third January and the last two it was very crowded for the first two weeks and then after that it was back to normal. So what happened? I think it is simply a New Year’s Resolution to get fit without a plan….buy a gym membership or start using the one they have; workout for a week and ouch…get sore muscles and quit…..

So this year I’m going to set some specific goals instead of making New Year’s Resolutions:

1. Keep logging my food everyday on Spark (this has been my secret to success for 1-1/2 years)

2. Keep my calories to 1300 to 1400 calories per day

3. Win my company trip to Miami (It will be in September)

4. Achieve a weight of 115 lbs by the end of next August (so I look good on my company trip!)
a. That will be an average of 2 lbs per month

5. Lower my body fat to 25% (I’m at 31% right now) by doing Strength Training a minimum of 3 times per week with a goal of 4 times

6. Do cardio 5 to 6 days a week for 60 minutes per day

7. Run 3 Half Marathons
a. Surf City – Feb 7th (Will be my first!)
b. San Francisco – July 25th
c. Long Beach – October 17th

8. Run a 5k or 10k race at least once a month

With the tools and camaraderie on this site I have every intention of making my goals in 2010…..SparkPeople is the best tool around...all of you are amazing….but as with any tool you have to use it….the gym is a great tool too, but if you don’t go and put forth the effort the fat will not magically melt off…There is no magic pill (wouldn’t that be nice:-) …it is hard work, but I can honestly say it is worth the effort…I have never felt so fulfilled as what I have accomplished this year. Not only the weight loss, but being an inspiration to so many of my Spark Friends…the heartfelt comments and kudos has helped me achieve one goal that has eluded me all my life….keeping the weight off!!!

Happy 2010 everybody….may it bring Health, Happiness, and Prosperity!!!

Hugs to all!

Kim
Share This Post With Others
Member Comments About This Blog Post
  • TREESA57
    GEE there is nothing more to add to that but amen sister!
    3855 days ago
  • KEAKMAN
    I love your goals Kim! (but you forgot "run Hood to Coast in August"!)

    Here's wishing you a year full of PRs and that trip to Miami this fall!
    3860 days ago
  • MEADSBAY
    Grrrrrrrrrrrrrrrrrrrrrreat goals, Sparky!
    Have a wonderful, happy, healthy 2010!
    xox0
    emoticon
    3861 days ago
  • KAYAKID
    Kim, I love your goals! They are specific and I know you will achieve them. I will help you stay motivated on the running. Not that you really need any help. Its just easier doing it with a friend. as for you being an inspirtation. Yes you are!! Good luck to you!

    Mike

    3861 days ago
  • WAZZU.REN
    Happy 2010 to you too! You are so motivated and dedicated that I know you will make each and everyone of those goals! I hope to see you when you are making one of them here in San Fran!
    emoticon emoticon
    3861 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.