12 January 2010
Tuesday, January 12, 2010
I met with the personal trainer today for the first time. We didn't workout. We just talked. He asked me questions about my limitations, workout history, nutrition.
At one point, I broke down in tears...that was tough. Admitting my hangups about working out in front of my husband was difficult. I realize through that discussion how supportive my husband can be (some times).
I feel good. I feel motivated.
In talking with him, I realize my biggest hurdle is eating. I don't eat enough. I have been trying to log my food intake. Yesterday I managed to eat a little over 600 calories. That is it! I need to do better. My body is just going to hold on to every pound of fat if I don't.