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SYBB - Days eleven and twelve

Thursday, January 14, 2010

Day 11 Workout video for Wednesday, January 13: Not done
30 minutes cardio: done - 1:08:34 hill run (8)
Bonus Challenge for Wednesday (optional) - boost your fiber intake: done - 35 grams

Day 12 Workout video for Thursday, January 14: not done
30 minutes cardio: Functional Fitness (60 minutes)
Bonus Challenge for Thursday (optional) - try something new: FF used the TRX system. Never used THAT before. *whimper*
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.