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My Accountability - Update for 1/14/10 - 1/16/10

Sunday, January 17, 2010

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating.

My goals for 2010 include
1. Tracking Daily
2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a week.
3. Cardio of at least 30 minutes every day even if it’s just walking
4. Getting back to the 130’s.

As part of my accountability for 2010 I plan to post here to my blog daily with my calories and cardio/exercise for the day.

Daily calorie range for food is 1,750 - 2,100 a day. (Upped again)
Burn a total of 4750 calories (I did order a new HRM so I should be able to post actuals once that comes in) UPDATE! I HAVE THE HRM! WOO HOO!



Sunday 1/10:
45 minutes on Elliptical – 400 calories
40 minutes running 3 miles (I'm slow) - 300 calories
I may jump in the EA Active and goof around
Need to do 25 pushups

ACTUAL:
35 minutes running outside in 16*F - 2.8 miles - DONE
45 minutes on Elliptical - DONE
15 minutes on EA Active - DONE
30 Pushups - DONE

Calories: 1,692
Cardio: ~753
Minutes: 95
Deficit: -920.75



Monday 1/11:
35 minutes on Elliptical – 300 calories
25 pushups

ACTUAL:
I got emailed to help Amy Jo out so instead of going home and getting on my elliptical I taught the Thighs, Abs, & Glutes class
60 minutes - TAG - DONE
no pushups.

Calories: 1,952
Cardio: ~450
Minutes: 55
Deficit: -383.75



Tuesday 1/12:
Strength & Tone class – 300 calories
Teach Dance Fusion – 600 calories
25 pushups

ACTUAL:
55 minutes S&T - DONE
55 minutes Dance Fusion - DONE
55 pushups :) - DONE

Calories: 1,853
Cardio: ~900
Minutes: 110
Deficit: -922.85



Wednesday 1/13:
Teach Double Step class – 600 calories
30 minutes Running – 300 calories
25 pushups

ACTUAL: I have my HRM so I can give you actual calories burned now.
Teach Double Step class – 635 actual calories DONE!
Avg HR = 137, Peak = 162, Min = 88
42 minutes Running – 498 actual calories (that's a lot! DONE!)
Avg HR = 139, Peak = 155, Min = 86
25 pushups - Not Done, will request pushups at the Y again tonight. If we don't do them I'll do my own after class.

Calories: 1,635 (I was actually under on calories for my range!)
Cardio: 1133
Minutes: 97
Deficit: -1352.05



Thursday 1/14:
Strength & Tone class – 300 calories
30 minutes Running – 300 calories
25 pushups

ACTUAL:
55 minutes Strength & Tone - Calories Burned: 435 DONE!
Avg HR = 113, Peak = 152, Min = 89
Plus - we got in 105 Pushups!
30 minutes Elliptical (knee is bothering me so no running) - Calories Burned: 309
Avg HR = 127, Peak = 135, Min = 89

Calories: 1,903
Cardio: 744
Minutes: 85
Deficit: -721.85



Friday 1/15:
35 minutes on Elliptical – 300 calories (I will have to get up early to get this done - this is my book club night)
25 pushups

ACTUAL: NOTHING! The Streak is Broken! Boo - I couldn't even walk at lunch time since I had to go to the grocery store at that time :( Then I had to rush home after work, put all that away, then go off to my bookclub meeting. Didn't get home until after 11 pm and had to get up at 6 am! Oh well - Saturday is a new day huh?

Calories: 1,964
Cardio: 0
Minutes: 0
Deficit: 77.05



Saturday 1/16:
Teach Cycling Class – 650 calories burned
Teach Strength & Tone – 450 calories burned
25 pushups

ACTUAL:
GREAT DAY! (altho I was exhausted!)
63 minutes of Cycling - Calories burned 873! YEAH BABY!
Avg HR = 153, Peak = 176, Min = 108
55 minutes of Strength & Tone - Calories burned - 600!
Avg HR = 127, Peak = 152, Min = 93
Plus I got in 101 (I miscounted, wanted to get to 100 but on the countdown I started 1 less than I should have and ended up with 101 - oops!)



Total Calories burned – 4750 for the week
ACTUAL - Totals Calories burned - 5453
ACTUAL - Total Calorie deficit - -5670.53 for the week.

(Time to plan this upcoming week!)
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Member Comments About This Blog Post
  • BRUIN2
    Looks like the unplanned Friday off was actually really good for you!! Look at all those calories burned!!

    Have another great week!
    4058 days ago
  • DANCINGPENGUIN
    Sorry about the streak ending, but -- on a bright note -- you know it's probably good to take a day off once in awhile!
    4058 days ago
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