SP Premium
200,000-249,999 SparkPoints 204,046

SYBB - Days fourteen & fifteen

Sunday, January 17, 2010

Day 14 workout video for Saturday, January 16: not done
No additional cardio is scheduled for Saturday.)
Challenge for Saturday (optional) - go on a brisk 15-minute walk sometime during the day: done
Day 15 workout video for Sunday, January 17:
No additional cardio is scheduled for Sunday: 18 km run 2:16:37
Bonus Challenge for Sunday (optional) - to cook a healthful meal that you can eat throughout the week: done
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.