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1st workout of the new week...

Sunday, January 17, 2010

Can't say I felt like I worked it AS hard as I normally do. But I worked it, all the same...and that's the most important thing! emoticon

My fitness goal for this new week, is to reach the same 2,100+ calorie burn as I achieved last week. Spark has me down to burn 1,700, but I decided that I could challenge myself more than that. So I inserted the increase and this reduced my goal reaching date by 30 days! emoticon

Here are today's totals....

51 minutes of Tae Bo Amped Fat Burner Accelerator
46 minutes 'in zone'
Average HR 128
Max HR 162! **See, I DID work it!** emoticon

Calorie burn 330! **300 is my daily goal amount to reach, if I'm to make my 2,100+ calorie burn for the week...so this puts me 30 cals ahead of the game! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.