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My Accountability - Plan for 1/17/10 - 1/23/10

Sunday, January 17, 2010

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating.

My goals for 2010 include
1. Tracking Daily
2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a week.
3. Cardio of at least 30 minutes every day even if it’s just walking
4. Getting back to the 130’s.

As part of my accountability for 2010 I plan to post here to my blog daily with my calories and cardio/exercise for the day.

Daily calorie range for food is 1,750 - 2,100 a day.
Burn a total of 4750 calories

Sunday 1/17:
55 minutes of Zumba - 567 calories
1.5 hours of Step - 800 calories
30 minutes of abs/pushups - 150 calories
25 pushups minimum

Monday 1/18:
55 minutes Circuit Training – 500 calories (I am subbing a class)
25 pushups

Tuesday 1/19:
Strength & Tone class – 300 calories
Teach Dance Fusion – 600 calories
25 pushups

Wednesday 1/20:
Teach Double Step class – 600 calories
30 minutes Running – 250 calories
25 pushups

Thursday 1/21:
Strength & Tone class – 300 calories **I may not get this in because my daughter has Brownies unless I find someone to bring her home while I am at the Y.
25 pushups

Friday 1/22:
30 minutes on Elliptical – 300 calories
25 pushups

Saturday 1/16:
Teach Double Step – 650 calories burned
Teach Strength & Tone – 450 calories burned
25 pushups

Total Calories burned – 4750 for the week (Altho everything is already adding up to way more and when I put in my actuals which are sometimes higher I will exceed this.)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.