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Today's workout...

Monday, January 18, 2010

Starting out, I didn't think I had it in me. I was having one of those 'mind distracting' times, where all you think about is the clock! And when you do that...it feels like torture. But I kept pushing through and I made it! emoticon

Today's totals...

58 minutes Ultimate Tae Bo
52 minutes 'in zone' *proof my head wasn't in it at the start*
Average HR 129bpm
Max HR 179! *My head must have REALLY focused, at some point!* emoticon
Calorie burn 380! emoticon

**I'm now 110 calories ahead of my weekly goal amount!**
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.