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KRISCHICK

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My Accountability - Update for 1/18/10

Tuesday, January 19, 2010

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating.

My goals for 2010 include
1. Tracking Daily
2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a week.
3. Cardio of at least 30 minutes every day even if it’s just walking
4. Getting back to the 130’s.

As part of my accountability for 2010 I plan to post here to my blog daily with my calories and cardio/exercise for the day.

Daily calorie range for food is 1,750 - 2,100 a day.
Burn a total of 4750 calories



Sunday 1/17:
55 minutes of Zumba - 567 calories
1.5 hours of Step - 800 calories
30 minutes of abs/pushups - 150 calories
25 pushups minimum

ACTUAL:
Zumba - calories were 578
1.5 hours of step + the 20 minutes of abs and pushups, total of 50, are all tracked together - 1258
Cardio total - 1825 for the day! WOW!

As a result I was very hungry!
Calories: 2229
Cardio: 1825
Minutes: 161
Deficit: -1509.45



Monday 1/18:
55 minutes Circuit Training – 500 calories (I am subbing a class)
25 pushups

ACTUAL:
55 minutes of Circuit Training - DONE - 600 Calories Burned
38 Pushups done.

I had a bit of a binge on some trail mix the last two days. Had a very rough night last night with my daughter so I did some stress eating. Ugh. But I still had a deficit so I kept it under control.
Calories: 1979
Cardio: 600
Minutes: 55
Deficit: -518.45



Tuesday 1/19:
Strength & Tone class – 300 calories
Teach Dance Fusion – 600 calories
25 pushups



Wednesday 1/20:
Teach Double Step class – 600 calories
30 minutes Running – 250 calories
25 pushups



Thursday 1/21:
Strength & Tone class – 300 calories **I may not get this in because my daughter has Brownies unless I find someone to bring her home while I am at the Y.
25 pushups



Friday 1/22:
30 minutes on Elliptical – 300 calories
25 pushups



Saturday 1/16:
Teach Double Step – 650 calories burned
Teach Strength & Tone – 450 calories burned
25 pushups



Total Calories burned – 4750 for the week (Altho everything is already adding up to way more and when I put in my actuals which are sometimes higher I will exceed this.)
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Member Comments About This Blog Post
  • 1972ROSES
    Rock the health and fitness, Kris!
    4056 days ago
  • BIGGIRL2082010
    Wow! Simply, WOW! :) You sure work HARD at that fitness! And still manage to stay within sensible calorie limits. I have to borrow a page from your book ... my eating is all over the place. :)

    Keep up the great work, Kris!

    Cheers,
    Maya

    4056 days ago
  • KAYAKID
    kris great job on today! you should still be hungry
    4056 days ago
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