My Accountability - Update for 1/18/10
Tuesday, January 19, 2010
My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating.
My goals for 2010 include
1. Tracking Daily
2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a week.
3. Cardio of at least 30 minutes every day even if it’s just walking
4. Getting back to the 130’s.
As part of my accountability for 2010 I plan to post here to my blog daily with my calories and cardio/exercise for the day.
Daily calorie range for food is 1,750 - 2,100 a day.
Burn a total of 4750 calories
55 minutes of Zumba - 567 calories
1.5 hours of Step - 800 calories
30 minutes of abs/pushups - 150 calories
25 pushups minimum
Zumba - calories were 578
1.5 hours of step + the 20 minutes of abs and pushups, total of 50, are all tracked together - 1258
Cardio total - 1825 for the day! WOW!
As a result I was very hungry!
55 minutes Circuit Training – 500 calories (I am subbing a class)
55 minutes of Circuit Training - DONE - 600 Calories Burned
38 Pushups done.
I had a bit of a binge on some trail mix the last two days. Had a very rough night last night with my daughter so I did some stress eating. Ugh. But I still had a deficit so I kept it under control.
Strength & Tone class – 300 calories
Teach Dance Fusion – 600 calories
Teach Double Step class – 600 calories
30 minutes Running – 250 calories
Strength & Tone class – 300 calories **I may not get this in because my daughter has Brownies unless I find someone to bring her home while I am at the Y.
30 minutes on Elliptical – 300 calories
Teach Double Step – 650 calories burned
Teach Strength & Tone – 450 calories burned
Total Calories burned – 4750 for the week (Altho everything is already adding up to way more and when I put in my actuals which are sometimes higher I will exceed this.)