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Today's workout...

Tuesday, January 19, 2010

Took place at 7pm, and proved to me one thing that I find quite surprising......I 'prefer' to exercise in the morning??? emoticon Never, ever did I think I'd hear myself say that! emoticon

Session totals....

44 minutes
44 minutes 'in zone'! emoticon *Billy jumped right into this one!*

Average HR 131

Max HR 155! emoticon *good HIIT jumps*

Calorie burn 310! emoticon

Burn total 'so far' this week: 1,011 emoticon
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Member Comments About This Blog Post
    You go girl, your doing an awesome job...KEEP IT UP!!!
    3933 days ago
    Woo Hoo! Look at you go. You are steaming! Thanks for popping by and I hope you enjoyed your day. I've had a good one and will be running tonight (probably about 5 miles) at my cruising pace. Foodwise I have done well too. Remember: WE CAN DO THIS! Hugs x
    3936 days ago
  • no profile photo CD1315172
    3937 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.