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Today's workout...

Tuesday, January 19, 2010

Took place at 7pm, and proved to me one thing that I find quite surprising......I 'prefer' to exercise in the morning??? emoticon Never, ever did I think I'd hear myself say that! emoticon

Session totals....

44 minutes
44 minutes 'in zone'! emoticon *Billy jumped right into this one!*

Average HR 131

Max HR 155! emoticon *good HIIT jumps*

Calorie burn 310! emoticon


Burn total 'so far' this week: 1,011 emoticon
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Member Comments About This Blog Post
  • DRAGONFLY519
    You go girl, your doing an awesome job...KEEP IT UP!!!
    3933 days ago
  • PIGLETSMALL
    Woo Hoo! Look at you go. You are steaming! Thanks for popping by and I hope you enjoyed your day. I've had a good one and will be running tonight (probably about 5 miles) at my cruising pace. Foodwise I have done well too. Remember: WE CAN DO THIS! Hugs x
    3936 days ago
  • no profile photo CD1315172
    emoticon
    3937 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.