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SYBB - Day nineteen

Thursday, January 21, 2010

Day 19 Workout video for Thursday, January 21: Not done. No way I have any energy after Denise's class.
30 minutes cardio: done

Bonus Challenge for Thursday (optional) - to not say anything negative about yourself today. For one day, give yourself a break. No one is perfect, and you're doing the best you can. You're working hard to change your body, your habits and your life. It's not easy, so cut yourself some slack. Instead of criticizing your flaws, embrace them and forgive them. Loving yourself is harder than it seems, but you can do it. - DONE!!
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Member Comments About This Blog Post
  • SCOTIANRUNNER
    Hi there! SYBB is Spark Your Body Bootcamp =)
    3722 days ago
  • NELLGWYN
    Just curious! What does SYBB stand for?

    Keep up the good work, Nell.
    3722 days ago
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