SP Premium
DJACKS10

SparkPoints
 

Chapter one

Monday, January 25, 2010

I was very excited to get the spark book. But as I read the intro it said to visualize yourself. I can't do that. I tried and tried. and so the book sat for a few weeks, unopened. Finally, I gave myself permission to just read the intro with out visualizations. The section is marked and I will come back to it later. Now I have finished chapter one. What a remarkable story.
Share This Post With Others
Member Comments About This Blog Post
  • DJACKS10
    Thanks all for your support! emoticon
    3898 days ago
  • no profile photo CD5198989
    Good luck with reading the book. I've had it since day 1 and just started reading it.
    3899 days ago
  • DJACKS10
    Thanks. I'm trying to remember how to use adobe so that I can paste my face on a suitable body pic. then I can tape it around the house.
    3899 days ago
  • GRINNING_BELLY
    Paul McKenna's CD (the one that comes with his I Can Make You Thin book) uses lots of visualizations, too. At first, it was very hard to do, but I found as I practiced, it became easier to do. I think it's great that you gave yourself permission to read without visualizing - you'll come back to it when you're ready!

    emoticon
    3899 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.