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KRISCHICK

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My Accountability - Plan for 1/24/10 - 1/30/10

Monday, January 25, 2010

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating.

My goals for 2010 include
1. Tracking Daily
2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a week.
3. Cardio of at least 30 minutes every day even if it’s just walking
4. Getting back to the 130’s.

As part of my accountability for 2010 I plan to post here to my blog daily with my calories and cardio/exercise for the day.

Daily calorie range for food is 1,750 - 2,100 a day.
Burn a total of 4750 calories

***UGHH!!! Weight is totally stagnant! I am going with building muscle - yeah! That's it! More Muscle!***

Sunday 1/24:
30 minutes of something - 150 calories



Monday 1/25:
45 Minutes on Elliptical



Tuesday 1/26:
Strength & Tone class – 300 calories
Teach Dance Fusion – 650 calories
25 pushups



Wednesday 1/27:
Teach Double Step class – 600 calories
30 minutes Running or Elliptical– 300 calories
25 pushups



Thursday 1/28:
Strength & Tone class – 300 calories
Teach Cycling - 650 calories
25 pushups



Friday 1/29:
30 minutes on Elliptical – 300 calories
25 pushups



Saturday 1/30:
Teach Cycling – 650 calories burned
Take PiYo - 150 calories burned
Teach Strength & Tone – 450 calories burned
25 pushups



Total Calories burned – 4950 for the week
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Member Comments About This Blog Post
  • ZIRCADIA
    Me too - MUSCLES! RAWR!
    4049 days ago
  • KARENEJ
    Great plan! Keep at it.
    4050 days ago
  • KAYAKID
    Kris, looks great - I too have been stuck at 205 - building more muscle it a great plan! thats what I amn doing too. good luck to you!!!
    4050 days ago
  • PRINGLE12
    Looks great! Stick with it, escpecially the food tracking!
    4050 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.