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Stats 1-27

Wednesday, January 27, 2010

1. Cardio-75 minutes of Walking

5 Minutes- Boot-camp workout-abs-Day 25

Bonus Challenge Day 25

2. Soda control-6 sodas today (12oz.)

3. Strength-training- off

4 Crunches-off

5. Healthy Eating-Ate below calorie range

6. Water-3 Cups.

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Member Comments About This Blog Post
    still looking good!

    4094 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.