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September 24 Resolution Results

Thursday, October 05, 2006

Here's what I completed from last weeks list:
- 8 to 10 cups of water ~everyday
- go to the gym once ~Tuesday (B&B class)
- run at least five kms twice ~Tuesday & Sunday
- eat five servings of fruit and vegetables (total) per day ~everyday
- no coffee ~everyday

What I didn't do:
- go to Yoga once
- ride my bike once
- go for a 30 minute walk three times

For the week of October 2nd the list will remain the same. I'm not changing it until I do everything on it for three weeks straight.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.