Stats 1-29

1. Cardio-30 Minutes of Walk Away Pounds Workout (2 Mile)

Boot-camp workout- day 24

Bonus workout- completed

2. Soda control-4 (12oz.)

3. Strength-training- over 10 Exercises- 45 Minutes Interval Strength Training

4 Crunches-Rest

5. Healthy Eating-Ate below calorie range

6. Water-4-Cups.

Phil