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Stats 1-29

Friday, January 29, 2010

1. Cardio-30 Minutes of Walk Away Pounds Workout (2 Mile)

Boot-camp workout- day 24

Bonus workout- completed

2. Soda control-4 (12oz.)

3. Strength-training- over 10 Exercises- 45 Minutes Interval Strength Training

4 Crunches-Rest

5. Healthy Eating-Ate below calorie range

6. Water-4-Cups.

Phil
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.