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Stats 1-30

Saturday, January 30, 2010

1. Cardio-45 Minutes of Walk Away Pounds Workout (4 Mile)

Boot-camp workout- day 25

2. Soda control-4 (12oz.)

3. Strength-training- over 10 Exercises

4 Crunches-15 ab crunch video

5. Healthy Eating-Ate within calorie range

6. Water-4-Cups.

Phil
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Member Comments About This Blog Post
  • SUZANNE0606
    Great job with being so consistent with your goals. Keep up the good work!
    4097 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.