lots of steps back and very little forward.......all is changing!!
Sunday, January 31, 2010
After being offline for a long time now I am back and am going to use all the tools SP has to offer. In the last couple of years my partner and I have had a wonderful baby girl. She is now 15 months old she is walking, running on the go go go!! I was thinking to myself if I really wanting to lose weight and get healthy and fit I must be honest with myself. I have to change the starting weight on my SP page as a reminder of how much weight I had gained in the last couple of years. I must start tracking my food and exercise and water.....EVERYTHING. My lovely wife bought me an I-PHONE where I found an app for SP where I can track my food/water/exercise all easy for me to use. It is rare for me to get time to log onto my computer but my phone thats a different story. I can update my tracker while I am on break at work or lunch. This last September I went see my doc for nutritional counseling which has a crazy eye opener. I had not realized that I had gained so much weight. Its been a struggle but a good struggle. Offffff I go start the year a little slow and pick it up a notch every month...wish me luck.