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My Accountability - Plan for 1/31/10 - 2/6/10

Sunday, January 31, 2010

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating.

My goals for 2010 include
1. Tracking Daily
2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a week.
3. Cardio of at least 30 minutes 6 days a week even if it’s just walking
4. Getting back to the 130’s.

As part of my accountability for 2010 I plan to post here to my blog daily with my calories and cardio/exercise for the day.

Daily calorie range for food is 1610 - 1960 a day.
Burn a total of 3600 calories (slow week this time)


Sunday 1/31:
Rest



Monday 2/1:
30 Minutes on Elliptical - 300 calories (I will probably go longer)
50 pushups



Tuesday 2/2:
Strength & Tone class – 300 calories
Teach Dance Fusion – 650 calories
25 pushups



Wednesday 2/3:
Teach Double Step class – 600 calories
30 minutes Running or Elliptical– 300 calories
25 pushups



Thursday 2/4:
Strength & Tone class – 300 calories
30 minutes Running or Elliptical– 300 calories
25 pushups



Friday 2/5:
Rest



Saturday 2/6:
Teach Cycling – 650 calories burned
Teach Strength & Tone – 450 calories burned
25 pushups



Total Calories burned – 3600 for the week
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Member Comments About This Blog Post
  • JACLIGHT
    I agree with Beth - you're a machine... :)
    3884 days ago
  • COOPSM
    Looks like a busy week ahead---why am I not surprised??

    Have a great week....
    3884 days ago
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