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Stats 1-31

Sunday, January 31, 2010

On Friday I weighed in at 228. But today I weighed in at 231. I was surprised because my eating and exercise was good for the last few days. Oh well. I am happy that I was able to do all of the bootcamp workouts. I feel more toned and have more energy since beginning the bootcamp.


Beginning Bootcamp weight 238

Todays weigh-in 231



1. Cardio-45 Minutes of Walk Away Pounds Workout (4 Mile)

Boot-camp workout- day 26

2. Soda control-4 (12oz.)

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate within calorie range

6. Water-4-Cups.

Phil
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.