SP Premium
80,000-99,999 SparkPoints 92,831

Stats 1-31

Sunday, January 31, 2010

On Friday I weighed in at 228. But today I weighed in at 231. I was surprised because my eating and exercise was good for the last few days. Oh well. I am happy that I was able to do all of the bootcamp workouts. I feel more toned and have more energy since beginning the bootcamp.

Beginning Bootcamp weight 238

Todays weigh-in 231

1. Cardio-45 Minutes of Walk Away Pounds Workout (4 Mile)

Boot-camp workout- day 26

2. Soda control-4 (12oz.)

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate within calorie range

6. Water-4-Cups.

Share This Post With Others
Member Comments About This Blog Post
    4090 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.