BOWLS Challenge with our Sister Team Shamrockers.
Friday, February 05, 2010
SISTER TEAM CHALLENGE!!!
In honor of the upcoming NFL Super Bowl, the BLC Sister Teams are proud to bring you the BOWLS Challenge. This challenge will begin this Friday, February 5 at 12:01 AM and run until Monday, February 8 at 11:59 PM (whatever time zone you are in).
B: Bed, 7 hours of sleep each night. 5 points per night. **
O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, not to exceed 20 points a day.
W: Watch the calories. Stay in your range. 5 points per day.
L: Limit sodium. Keep it under 2300 mg a day. 5 points per day.
S: Strength training. 5 points for every 25 moves, not to exceed 20 points a day.
55 POINTS DAY MAX!
NOTE: If you are not doing so already and would like to track your sodium in your nutrition tracker, click the “Change Nutrition Goals” button at the very top center of the myNutrition page. After adding nutrients, you can see your detailed tracking either:
-At the bottom left of the myNutrition page
-By clicking the “See Today’s Full Report” at the bottom right of the myNutrition page
For the B points, we understand that everyone goes to bed and gets up at different times, so figure 7 hours on the first and last nights however you need to without worrying about the time stated earlier. Those times are listed for the other parts of the challenge.
For the S points, if a move is done using only one side of the body (like a bicep curl), both sides must be done 25 times to get the 5 points. However, if it is a move that uses both side at the same time (like a squat) you don't have to do 2 sets of 25.
SO IT'S THE ORANGE BLOSSOMS AND THE SHAMROCKS AGAINST THE OTHER SISTER TEAMS!!! WOO HOO WE ARE GOING TO ROCK THIS ONE!! ON THE SAME TEAM!!!!
Bed F(0) S () S() M()
Oxygen F(0) S() S() M()
Watch Calories F(0) S() S() M()
Limit Sodium F(0) S() S() M()
Strength F() S() S() M()