No Blog today, I need a rest from writing

Well ok it techniqually is a blog but...

I just had to post I did 10.1 miles on the bike today. I had planned to ride for 45 minutes to be able to hit the goal of 10 miles. Well I did it in 38 minutes and pooped out, I was way done.

BTW this was after I had lifted heavy and was already tired, but fought through anyway. It felt very good to hit this goal, now im on to the next goals.

I want to ride for 15 miles (about 1 hour)
I want to do the elliptical for 1 mile (about 20-25 minutes)
I want to walk on treadmill for 2 miles (about 40 minutes)
..............maybe even jog some of it
Have the guts to get on the stair climber (not sure how it works yet)

ALL OF THESE ARE GOALS I WILL HIT BY THE END OF THE MONTH

ENJOY THE RIDE
Dennis

I "think" the next blog will be about THE SURGERY, LOL