Weigh in, WHY???
Friday, February 12, 2010
This past week I have made mistakes in the eating department but I have been working out more then I ever have. I was excited to step on the scale to see the change. By my surprise... NO CHANGE. As I stepped down from the scale, I started to cry. Why is it that when I think I am doing good, it doesn't show?
The first thing that ran through my mind was the fact I had pizza yesterday and subway a couple times during the week. Right away are start putting down myself. That is exactly what I don't want to do, but my brain is set to auto bash.
So now what do I do? Instead of going crazy because I stayed the same I know I need to keep up what I was doing. Instead of giving up I need to continue to work out and eat right.
Its really difficult to continue after seeing nothing happen. I am fighting with myself going back and forth with the negative and positive.
Fall down seven times. Stand up eight. I will do this. I just need a lot of support.