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2 ND Week of Charlene Extreme Workout

Monday, February 15, 2010

I'm on my 2nd week of Charlene Extreme, 2nd day. It was a lower body workout & back, biceps & triceps. I did 10 & 12 sets /w/ 40 LB BB & some lower weight /W/DB. I also Power walked today & did some kickboxing on my nature walk , jacks & uphill lunges. I jumped rope inside for 10 min. It was brisk out, but calm & sunny. I had a nice time being amongst nature. Love it! Can't wait for springtime.

Love to all,
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Member Comments About This Blog Post
  • JUSTME75
    Lee, you are so active & have been since I have been on here. How you get all the energy I will never know. Keep up the great job and when spring comes be sure & the dog to the park like before.

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    4027 days ago
  • LEE907
    Hi All,
    I want to thank U all for stopping by & reading my blog workout. U all know by now I still am sharing my DH computer, so I'm kind of pressed for time. So I'm writing to all of U on my blog.
    Rhonda, I have this workout for 6 months & finally started it. I kept saying to myself, springtime is near & this will be the perfect time to start the "Charlene Extreme".
    I notice my stomach is getting just a bit flatter. I'm hoping to have no stomach sticking out by the end of April. I feel good after the workouts. Of course I'm not using the 45 LBs , so far "Charlene" said to use I use 36 LBS on the BB. The DB I use what is stated.
    Just be careful /w/ your back Rhonda, since U hurt it. Use low weight instead of what Charlene said, it will still work for U.
    Good luck everyone /w/ your workouts Stick /w/ them.

    Love U all,
    Lee emoticon emoticon
    4027 days ago
    Lee, You are such a bundle of energy! Wish we could work out together... you would motivate me to get off my butt and get started back on Chalean Extreme LOL. I did do an hour power walk today and a 20 minutes weight workout this morning... Planning to go to a 45 minute spinning class a little later... almost enought to max out my spark points for the day. Hugs to you and keep up the good work. R.
    4028 days ago
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    4029 days ago
    Wow Lee, you are emoticon

    emoticon Marg xox
    4029 days ago
    Way to go. I am doing something totally against my nature by taking a kick boxing class. So lets Go extreme. Good for you!

    4029 days ago
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    4029 days ago
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