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Heart Healthy, Beef Goulash Soup

Thursday, February 18, 2010

Beef Goulash Soup

4 servings Prep: 30 minutes
Cook: 20 minutes

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Ingredients
6 ounces boneless beef top sirloin steak
1 teaspoon olive oil
1/2 cup chopped onion (1 medium)
2 cups water
1 14-ounce can beef broth
1 14 1/2-ounce can low-sodium tomatoes, undrained and cut up
1/2 cup thinly sliced carrot (1 medium)
1 teaspoon unsweetened cocoa powder
1 clove garlic, minced
1 cup thinly sliced cabbage
1 ounce dried wide noodles (about 1/2 cup)
2 teaspoons paprika
1/4 cup light dairy sour cream
Snipped fresh parsley (optional)
Paprika (optional)

Directions
Trim fat from steak. Cut steak into 1/2-inch cubes. In a large saucepan cook and stir steak cubes in hot oil over medium-high heat about 6 minutes or until beef is brown. Add onion; cook and stir about 3 minutes more or until tender.

Stir in the water, broth, undrained tomatoes, carrot, cocoa powder, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until beef is tender.

Stir in the cabbage, uncooked noodles, and the 2 teaspoons paprika. Simmer, uncovered, for 5 to 7 minutes more or until noodles are tender but still firm. Remove from heat. Top each serving with some of the sour cream. If desired, sprinkle with parsley and additional paprika.
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Member Comments About This Blog Post
  • JUSTME75
    Lee.....This sounds good and an easy supper to make. I like to make a supper that is easy and still get a lot of vegies in it and very few carbs. I will try it! Thanks for submitting this recipe. You could also add some onions & celery and that would be good also.

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    4025 days ago
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