Running Journal 2/18/2010 (4.77 miles)

Sunny 36 degrees 10 mph wind
Streets 100% bare pavement

Tempo Run

4.77 miles
54:36 minutes
11:27 av pace
5.2 av MPH
484 cals burned

M1: 11:10 av pace
M2: 11:13 av pace
M3: 11:22 av pace
M4: 11:42 av pace
M5: 11:51 av pace

154 av BPM
165 max BPM

This was a planned Tempo sorta kinda run as is the case with my mid-week runs. I was able to run without base layers as the temps were mild for this time of year and the sun was shining bright. The streets are now snow-free...for now at least. I felt pretty strong through the run especially in the middle part of the outing.

This is the final run for my Sunday through Saturday week.

Sunday: 7 miles
Tuesday: 4.25 miles (treadmill)
Thursday: 4.77 miles

Week Total: 16.02 miles