SP Premium
LEE907
60,000-79,999 SparkPoints 69,598
SparkPoints
 

White Bean Salad By Dr. Weil

Thursday, February 18, 2010

White Bean Salad
3 Serving

This is a very easy bean salad you can make the night before and take to work, or serve as a side dish.

Ingredients:
1 can white beans, like cannelini
1 tbsp red pepper, chopped fine
1 tbsp fresh parsley, chopped fine
1/4 cup tomato, diced
1 tbsp red onion, chopped fine
1 tsp quality extra-virgin olive oil
1 tbsp balsamic vinegar
1 tsp herb and spice blend

Instructions:
Drain the canned beans and rinse well in a strainer. Make sure you've drained all the rinse water. Combine the remaining ingredients in a bowl, whisking the oil and vinegar together first. Add the beans. Experiment with different types of canned beans and different chopped vegetables to add.

Nutritional Information:

Per serving:
240 calories
4 g total fat (1 g sat)
0 mg cholesterol
39 g carbohydrate
15 g protein
10 g fiber
100 mg sodium
Share This Post With Others
Member Comments About This Blog Post
  • JUSTME75
    This recipe sounds good also. emoticon
    4025 days ago
  • CAZ_NR_HEATHROW
    sounds good Lee emoticon
    4026 days ago
  • PEPCEA
    Sounds like a good recipe and good for you! Thanks!
    4026 days ago
  • ELCIA_S
    seems yummy, now that's a recipe I'll try this weekend :)
    thanks for sharinh
    4026 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.