The secret to the SP food tracker
Sunday, February 21, 2010
The thing I have figured out is...
TRACK YOUR FOOD
I stopped really tracking everything I ate in late October 2009 after totaling over 100 lbs lost, and I did well, for a while...
Slowly but surely I stopped losing and began to plateau, then I moved from plateau in January to gaining weight in February.
Then this week I went back to the basics that got me such great results in the first place. Tracking my food, every piece of everything that I eat goes in the tracker.
THEN AND ONLY THEN can I honestly evaluate the choices I am making in my nutrition.
And now that Im doing just this basic activity, I have already lost over 10 lbs this week, part of that is due to how hard I am working out but I was working out with the same intensity for the 2 weeks prior and had gained a net total of 2 lbs. The only NEW thing "re"introduced this last Sunday was honest food tracking.
I challenge you to take the time to be very honest with yourself and the food tracker, only then will you make those very difficult dietary decisions necessary for the results we are all craving.
Next blog I will talk about my first 3 weeks of the 100 day challenge.
ENJOYING THE RIDE