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LEE907
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Week 3 Of Chalene Extreme

Sunday, February 21, 2010

I started week 3 of Chalene Extreme, which consisted of lower & back exercise,some Core

I added a kettle bell workout when I finished Chalene workout. Did 2 sets of 12 reps
QFC: side push ups : 4 x 20 reps
Jacks : 300
jump rope: 15 min
step ups on balance pods : 200
kickbox: 25 min
crunches/variety: 300
planks variety
push ups on ball/w/eg lifts: 60 reps
rear leg lifts & pulses/w/ ball: 60 per leg
jogging up on balance pods: 6 min 2 min. at a time
Kettle bell workout : after Chalene workout : 2 sets X 12 reps
Walked my Dog: 30 min.
Yoga : cat, cow, warrior I, II, III, cobra, downward facing dog (All held for 60 seconds)

Hope everyone had a nice day

Love to all

Lee emoticon
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Member Comments About This Blog Post
  • CAZ_NR_HEATHROW
    emoticon workout Lee good job.
    I've had a streaming cold the last week and any exercise I've done hasn't feel like my best performance.
    SO can't wait for it go so I go full pelt emoticon

    Have a great week hun
    emoticon
    4022 days ago

    Comment edited on: 2/22/2010 3:51:11 AM
  • GOING-STRONG
    Great work-out Lee. I did zip this week-end... but have plans to take 2 classes at the fitness center tomorrow. Have a great week. Hugs, R.
    4022 days ago
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