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Amazing tools

Wednesday, October 18, 2006

Spark has amazing tools. I am using the nutrition tracker all the time, not for the calories, but just to see if I am getting all the nutrition I need. It is actually much more effective than counting calories, or doing that Weight Watchers Points stuff I did last year. I still never knew if I got the right foods in me. Not eating pets, I need to make sure I get enough protein etc.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.