SP Premium


Hurt my back~

Wednesday, February 24, 2010

I hurt my back on Sunday nite.... I was in a lot of pain yesterday..
I see now that I miss my routine and my ZUMBA..YOGA...KICKBOXING...ETC
Monday morning I was tempted to go to class.. but then it hurt too much.
Forced myself to stay home.
I do see that this is first and center now,,,no going back to my old lifestyle...
the weight is coming off very slowly but it is still as steady decline and ?

My skin is better....I sleep better... and I miss going to class.. my fridge is filled with veggies and I have fruit everyday.....CLEAN/WHOLE FOOD.......the list is endless...
Love you all....keep Sparking!!!
Share This Post With Others
Member Comments About This Blog Post
    Thanks honey... awesome tips.... xooxo
    Take care and God bless...
    3929 days ago
    I have back issues constantly due to bad discs in my spine. However, I sometimes can get relief by switching from ice to hot packs in 20 min. increments. You can still get exercise though. How about hand weights or walking in place, etc. Be very gentle with your movements. If it hurts by all means stop doing what you are doing. I don't think you need to go to the gym/class. I think you can do some things at home though that will still keep you exercising. My therapist told me that I could even to leg lifts on the top of a bed - gentle with movements though. At least you would still be getting some exercise and not having to necessarily start all over again from scratch.
    3929 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.