SP Premium
50,000-59,999 SparkPoints 57,512


Wednesday, February 24, 2010

I just checked out the SparkEarth (SparkAmerica) page - I know, after being here 3 years I'm just getting to it!???


Well I put in a monthly and yearly goal. This should help me get to the gym more often. I find that I'm making a lot of excuses lately for not going and need to turn that around.


So 1972 minutes a month is it. I usually average about 90 minutes when I go, so this puts it at a 5 day a week regimen, should be easy since I go 6 days a week during good weeks.


I'll have to do a little catching up for this month - last week was one of those bad weeks.


So I'm off to a slow start but ready to get moving!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.