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LEE907
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Chalene Extreme/ Week 3 //Cardio & ABS

Thursday, February 25, 2010

Today I alternated Cardio /w/ Low weight DB exercises: all 20 reps & cadrio : 2 min. except kickbox drill I did for 15 min

jump rope ///Curls // Speed Skate /w/ thigh toners
OH Shoulder presses ///kickboxing drill ///Lunges //Lunge /w/ jump shot
Bent over rows //Plyometric bowlers lungs
Bent over triceps kickbacks // OH tricep ext///// Kickboxing drill //w/ thigh toners
Lateral raises ///Sumo burpees /// Curls ///Plyometric reverse lunges
weighted crunches ///Kickboxing drill //squats//jacks////lower body blast /w/thigh toners

crunches///moving cat/// side taps//////crisscross////double presser/// side pike
weighted crunches////////oblique wrap through// reach & tuck///////oblique wrap through

Plus I did extra: balance core exercises /w/pods dancing for 15 minutes/////jogging more jump rope


Love to all
lee
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Member Comments About This Blog Post
  • COACHANNAGRAY
    Way to go!! Keep it up!!
    4015 days ago
  • GOING-STRONG
    Great job Lee. I just got back from a 1 hour spin circuit class and my abs are jelly LOL. Have a great week-end. R.
    4018 days ago
  • DJACKS10
    way to go!!!!!
    4019 days ago
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