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Spring is almost here Challenge.....

Saturday, February 27, 2010

SPRING IS ALMOST HERE! CHALLENGE

Running from the stroke of Midnight (Your Time Zone) Friday February 26th through 11:59PM (Your Time Zone) Tuesday Mar 2nd

S~ S~ Share, Blog, 5 points per blog/ day (see notes)

P~ Pump it up, 1 point for 10 minutes of STRENGTH TRAINING (maximum 10 points = 100 minutes/day)

R~ Rest, get 6 or more Hours Sleep/ night 5 points/ day

I~ Include cardio, 1 point for every 10 minutes of cardio exercise completed. (maximum 10 points = 100 minutes/day)

N~ Nutrition, Stay in your Range 5 points per day

G~Get hydrated - 5 points for every day you drink 8+ glasses of water. (Max 5 pts/day)

Max points per Day is 40

S~ Clarification/ Ideas: Here are some Topics to help you start thinking...You can write on these Subjects are expound on your own. Each day you BLOG is worth 5 points...and a Road map toward your Vision..

Topics: Where I see myself in 6 more weeks, WHY am I on this Journey, WHAT is my MOTIVATION, WAHOO! Look How far I've come! WHAT is my Goal? 6 more weeks can equal -12 more pounds...Where will I be then? My 6 Week Plan. Half Weigh to My SUCCESS. My babysteps to Change.

Friday Blog () Strength (6) Rest(5) Cardio (6) Nutrition () Hydrate () = 17
Saturday Blog (5) Strength (10) Rest(5) Cardio (10) Nutrition () Hydrate (5) = 30
Sunday Blog (5) Strength () Rest(5) Cardio () Nutrition () Hydrate (5) = 15
Monday Blog () Strength () Rest() Cardio (5) Nutrition () Hydrate (5) = 10
Tuesday Blog (5) Strength () Rest() Cardio (5) Nutrition () Hydrate (5) = 15

Challenge Totals: 77
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Member Comments About This Blog Post
  • no profile photo RITAROSE
    Sounds like a emoticon challenge! Thanks! Ritarose
    4017 days ago
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