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Stats 3-1

Monday, March 01, 2010

I am getting back on track. I had an extremely physical day at work, so I decide to give my body a break and did not exercise. My eating was great. I controlled the sodas better but need to get more water down. But I am glad to be back at it again.

1. Cardio-off

2. Soda control-2 (12oz.)

3. Strength-training- off

4 Crunches-off

5. Healthy Eating-Ate below calorie range

6. Water 6 Cups.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.