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80,000-99,999 SparkPoints 92,831
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Stats 3-3

Wednesday, March 03, 2010

1. Cardio-90 minutes of walking

2. Soda control-20 oz.

3. Strength-training- rest

4 Crunches-rest

5. Healthy Eating-Ate below calorie range

6. Water- 8 Cups.

Phil
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.