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80,000-99,999 SparkPoints 92,831

Stats 3-4

Thursday, March 04, 2010

1. Cardio-off

2. Soda control-32 oz.

3. Strength-training- 10 exercises

4 Crunches-150

5. Healthy Eating-Ate below calorie range

6. Water- 8 Cups.

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Member Comments About This Blog Post
  • SUZANNE0606
    Hey, Phil. Looks like you had a great day yesterday. Keep up the good work. Love your new background!


    4064 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.