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Healthy Burrito

Friday, March 05, 2010

Lighten Up: Healthy Burrito Recipe



Wrap Star: Cheesy Steak Burritos
Healthy Fast Food Tex-Mex



Wrap Star: Cheesy Steak Burritos
Makes: 6 servings

Ingredients
2 portobello mushroom caps
Nonstick cooking spray
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pound flank steak
6 (8-inch) fat-free flour tortillas
1 can (16 ounces) fat-free refried beans
3 cups shredded romaine lettuce
3/4 cup bottled taco sauce
2 medium tomatoes, diced
1/2 cup shredded reduced-fat cheddar cheese


Directions
1. Heat gas grill to medium-high and mist mushrooms with cooking spray.
2. Sprinkle most of the chili powder, salt, and pepper on mushrooms; pat the rest onto steak.
3. Grill mushrooms for 5 minutes with cover closed; turn. Add steak to grill. Grill, covered, 2 to 3 minutes per side.
4. Remove meat and mushrooms from grill; let stand 3 minutes, then slice into strips.
5. Spread 1/4 cup beans down a tortilla's center. Microwave on high for 30 to 40 seconds; top with 1/3 cup steak mixture, 1/2 cup lettuce, 2 tablespoons taco sauce, 3 tablespoons tomato and 1 tablespoon cheese. Roll; prepare remaining burritos.

Nutrition facts per burrito: 373 calories, 27g protein, 41g carbohydrate, 9g fat (4g saturated), 7g fiber


Can It
Refried beans are traditionally fried in lard, but the fat-free version is simply mashed. A half cup packs 5 grams of filling fiber plus 10 percent of your daily iron intake.

Extra Filling
By combining steak with antioxidant-rich portobellos, you're also stretching your dollar. They cost about $1 per pound, compared to $7 for a flank steak.

Get Fired Up
"Grilling requires less fat than sauteing," Neville says. Plus, you get that smoky flavor that only cooking alfresco can provide.

Fold Play
Don't let your burrito have a breakdown. Here's how to roll it: Fold the bottom up just until it covers some of the filling. Fold right side over and tuck under filling. Roll toward unfolded edge.



Enjoy if U try it!

Love to all
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Member Comments About This Blog Post
  • GOING-STRONG
    Sounds yumm... and no guacamole in sight! I made up a bg batch of burritos recently and put them in the freezer...they freeze great and make a quick easy meal. Thanks for sharing and have a great week-end. R.
    4010 days ago
  • MKPQ51
    Thanks for the recipe and the tips; I can't wait to try it out!

    Kat
    4010 days ago
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