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lifting weights = lifted spirit = YESSS!

Tuesday, March 16, 2010

Good Morninggg!!! feeling really good today, sparkies!
i started a new supplement today. SuperPump250. and i'm lovin it so far!
got up at 6:10 and made the pre-workout drink.. took it 30 min prior to lifting.
got to the gym and did chest and tri's.
i'm starting to increase the amounts of weight i'm lifting and it's got me very excited!
i had my protein shake after i was done strength training and did 45 min of cardio.
came home and had a 1/4 c. hot oat bran with 1 c. raspberries.
i've drank about 4 liters of water already and it's not even 9 a.m. yet! lol
feeling really good and i'm excited to see where i can take my strength training, and where my strength training can take ME!!!
i don't work on wednesdays and so tomorrow i'm going to get up early and do shoulders/legs and prolly 30 min of cardio. and then i'm meeting one of my best friends for lunch and i can't wait because i haven't seen her since november, when she had her baby. :)

anyway, just wanted to get a quick blog in. i also recorded my measurements last night and ayyyy what an eye opener. but whatever, i'm workin on it and i'll make things happen! still got half the month of march to tear it up!!! hope all of you are having a great week so far!

much love,
wendi
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Member Comments About This Blog Post
  • JENONTHEROX
    just goes to show you what can be done in a couple of weeks if you work hard.... always pays off huge.
    3789 days ago
  • FITGIRL15
    You are doing GREAT Wendi! I love reading about your excitement to lift weights!! WOO HOO!
    3801 days ago
  • CNWFIT
    Dang girl! You're on fire! I'm about to do a ton of weight training tonite and you've inspired me to do about 45 mins on the elliptical! Thanks Wendi!

    Enjoy your lunch with your friend and I'll chat with you soon!

    btw, do you have facebook! IF you do, you should add me, Celine Gorski and I'm a part of the Washington network (UW)!
    3801 days ago
  • JENNIFER124
    okay- now i know why you are so excited!! great nutrition!! and sounds like a great workout --- LOVE the attitude... emoticon getting me revved up girl~~~ enjoy your lunch with your friend emoticon
    3801 days ago
  • KARENV986
    Wow - good for you Wendi - have a great day. You are off to a fantastic start!
    3801 days ago
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