Oww! oww! oww! oww!
Thursday, March 18, 2010
Suggestions for a very sore calf and shin? I thought I just overdid it on Tuesday "wogging" - stretched afterward, hot shower. Then water aerobics Tuesday night (20 minutes).
Went to Zumba yesterday, kinda hurt to put weight on it - as in jumping, so no jumping on that leg. Iced it when I got home, hot shower later.
Wasn't gonna wuss out on running (ok, wogging!) today - FABULOUS weather despite the frost! Calf felt a little better this morning, now sore all over again. I thought for sure I'd "work out the soreness" - that's always been my philosophy. But my shin is really achy and my calf kinda tender. Stretching didn't help OR feel good - any suggestions?