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Tuesday, March 23, 2010

STRONGER! and i freakin LOVE IT!!!

i did 3 complete sets of bicep curls with a 30 lb barbell today!!! first time ever :)
i've been paying a lot of attention to my form and really focusing on the muscle that i'm working on during my workouts and it feels so good!

i've been skipping rope in between sets lately and it's been pumping me up even more, which i'm sure is annoying for everyone else in the gym, but whatever, i pay to go there too and if they didn't want me to jump rope then there wouldn't be one in there in the first place! LOL

it's tuesday, march 23rd wow... and it's a rainy day here in CT... woke up a lil late this morning because i stayed up way too late last night, so when i woke up, i packed my lunch/snack bag for work and stretched a lil before heading to the gym. i switched up my routine this week a lil.. i usually do back and bi's on mon/thurs, chest and tri's on tues/fri, shoulders and legs on wednes/sun... but this week i decided to start the week with chest and tri's and today i did back and bi's and i'm getting stronger every day... i love this feeling! seriously, it's so easy to stay motivated when you see muscle definition developing every week and you feel tighter/leaner and you're increasing the amount of weight that you're lifting!!! and of course my nutrition is really on point because my motivation level is sky high and so i really haven't had any cravings in about 2 weeks now.. i'm pretty much eating really clean and increasing the amount of protein that i'm consuming and i am really proud of myself right now. sorry to ramble guys, i just have a ton of energy and i'm EXCITED and i wanted to share all of this with you! hope all of you are having a PUMPED UP week so far!

much love,
wendi
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Member Comments About This Blog Post
  • JENONTHEROX
    I asked about your ST in your next blog - but got the answers here! I can totally feel your high about it! LOVE it!
    3789 days ago
  • STINGRAY1317
    I don't know if I have ever commented on your blogs yet but believe me I read them all.. You are super motivating and look fabulous and reading this blog has given me a burst of energy.. Thanks for the inspiration and keep up the good work! emoticon
    3794 days ago
  • KDOUGLAS86
    You are so incredibly motivating! Keep up the great work! It shows in your attitude and in the photos! emoticon
    3794 days ago
  • RDEEEEEEEEE
    You look awesome! Your arms are a real inspiration!!
    3794 days ago
  • MARYONAMISSION
    I'm so happy for your girl! You are doing amazing. Great job! Your post totally motivated me to get back to weight training. I'm a cardio girl but I want your feeling too. Thanks!
    emoticon emoticon
    3794 days ago
  • MANXIFACE
    Switching the routine up is always a good thing! Great job!!
    3794 days ago
  • BLISSFULBALANCE
    Lovin' your energy. You rock and your body rocks! Keep up the dedication!!!!
    3794 days ago
  • WHOVIANPRINCESS
    You are doing great! I know exactly what you mean, too. I notice my muscles when I am doing simple things like picking up school books. I catch myself flexing sometimes. :P Keep up the good work, you look amazing!
    3794 days ago
  • NEWJENN10
    Great Job, that is alot of weight for a smaller person to lift! Congrats1 I too love being strong, I have been doing a program with small group personal training and I need to bump it up a bit, it is easy to try to keep the wieght down so you can make it thru the workouts when you should be trying to lift to failure. Thanks for the reminder
    3794 days ago
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