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I learned More TODAY

Wednesday, March 24, 2010

I went to gold's to work out. I was doing the machines and a nice 6'3 young man asked me if I NEEDED HELP? So this guy measured my body fat. I have 30 % body fat still. He told me how to lose the body fat and work on getting more muscle. He also told me things about diet, and weight control. He told me the more muscle I have the better off I will be able to maintain my shape for rest of my life. He told me I need to watch the carbs late at night. Yet this site said it does not make a difference. He told me to test it out and see if I lose more. So I will try it for sure. Once I get home next week a lot of things will change. Now I have an appointment with him on Friday he is going to help me get the right amount of exercises to do what I want. I will get a set schedule that will help me more to get to where I want to be. I was so surprised this guy even spoke to me. I was also surprised at how nice he was. He showed me a few things today that I could do. I pray this new gym I join has the equipment. I told him about this fear and he gave me other things to do with just free weights seeing I own a set in my home already in NY.

The pool was closed until further notice, so I went in sauna for 30 min. I did get 30 min on the bike and also 30 min on the elliptical machine. I was surprised I did 15 miles on the bike.

So I am really feeling positive about what I learned, it was a nice surprise I did not expect the help, it made my day for sure. emoticon
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