SP Premium


Having an off week

Tuesday, March 30, 2010

I had been doing pretty well the past few weeks, but kind of fell off the wagon this weekend,and haven't been able to pull it back together this week. Yes, their will be a gain this week, and of course i deserve it. Darn Easter candy on sale, going out to eat, busy days etc.Tomorrow is weigh day,and time to pick myself back up,and dust myself off. Back to the gym in the am.
Share This Post With Others
Member Comments About This Blog Post
    As you know, I've been struggling with making good choices too....you are not alone, and you can turn it all around starting today!

    You can do it!!!!!!
    3988 days ago
    Shake it off and get back on track! You can do it!
    3988 days ago
    I spent a few weeks in a rut too but I did like you and picked myself up and dusted off and got on it hard! I managed to get down 5 pounds and in a size that I didn't think I would be in again!

    SO, be strong, work hard this week and you WILL see the rewards! I know that personally, I had to set myself a little reward in order to really get focused! I did it and then got my little black pants because I had none that fit! So, maybe something small will help to motivate you!
    3988 days ago
    Diane I am in the same rut. I dont even want to get on the scale, but I will. Now I have to take a break from cardio which really isnt good for me. All we can do is dust ourselves off, get back on the wagon, and keep moving forward forgetting those things which are behind us. emoticon
    3988 days ago
  • 4CYNDI
    Everyone has days, weeks, even sometimes months when things are more difficult. The one thing we can do is to make the best decision now. So start small again and build back up. One small thing at at time. I am doing that today as well. I haven't had control of my eating lately. Emotional stuff unfortunately sent me running to my standby of crackers. (When I'm stressed I can eat a whole roll of ritz in one sitting.)

    Now, let's just do it together. I will exercise for 30 minutes tomorrow morning. How about you?
    3988 days ago
  • no profile photo CD5123585
    I thought I was the only one having an "off" week! I've been craving things that I haven't had for weeks or months-like BBQ chips and ice cream. Hopefully these cravings will go away soon. I hope you have a good weigh-in tomorrow! Good luck!
    3988 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.