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Running Journal 4/4/2010 (5 miles)

Sunday, April 04, 2010

Today's stats:

Cloudy 69 degrees 49% humidity w/ SW 18 G 29 MPH

Time 1:01
12:13 av pace
4.9 av MPH
477 cals burned

154 av bpm HR
165 max bpm HR

M1: 11:57
M2: 12:00
M3: 12:08
M4: 12:31
M5: 12:26

Windy! The task at hand today was to seriously work on staying relaxed while running INTO the wind. I have to admit that I am actually getting better at accomplishing doing just that and it makes running in windy days just another day in paradise LOL. I am also working on staying consistent with my pacing throughout the entire run and I am feeling very good about that too. Heck, I'm giddy with my running right now and made it past a piriformis bout that I am controlling nicely with different stretching techniques. That one freebie PT session was the most valuable to date.

This week's running schedule is group run Tuesday evening which will be a low mileage run so that is why I took today's a tish longer. Then perhaps a quick 3 mile jaunt Thursday and a 6 mile LSD on Saturday. I am feeling really good with where my running is right now.


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