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JENSHAINES
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NSVs

Monday, April 05, 2010

Given that I'm trying to NOT focus on the scale this time around, NSVs become very important motivators. They also become more noticeable. One thing I've noticed lately is how much stronger I'm becoming physically. It's quite interesting to me because I'm even stronger than I was when I was 30 lbs. lighter and exercising a lot. I think I'm exercising HARDER now. I used to add more and more time until it became impractical with my schedule; now I keep upping the intensity.

I'm liking it.
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Member Comments About This Blog Post
  • SOCKITTOME
    You are doing great!!! You're finding what works for you, and that's very important on this journey. Keep it up, Jen!

    3532 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.