Monday, April 05, 2010
Given that I'm trying to NOT focus on the scale this time around, NSVs become very important motivators. They also become more noticeable. One thing I've noticed lately is how much stronger I'm becoming physically. It's quite interesting to me because I'm even stronger than I was when I was 30 lbs. lighter and exercising a lot. I think I'm exercising HARDER now. I used to add more and more time until it became impractical with my schedule; now I keep upping the intensity.
I'm liking it.