Top five -
Monday, April 05, 2010
I get emails from Biggest Loser club all the time. MOST OF THE TIME, I just delete them because MOST of the time, it's all common sense stuff. Today, however, I thought it was kind of neat. It gave me an assignment and I like those. So here's what it entails : Try listing your top 5 choices in each category:
TOP 5 VICTORIES YOU'VE EXPERIENCED UP TO NOW IN YOUR JOURNEY.
(In no particular order)
~reduced my weight from 181 to 128(ish) ALMOST what I weighed in high school
~ran a dozen half marathons and countless other 10, 8 and 5 km "races"
~changed my lifestyle in a positive enough way that my children are adopting it, too.
~encouraged 100's of runners to complete their goals AND even got some non-runners to START running.
~cycled over 150 kms in two days and climbed 1512 stairs with little or no training (all just because I'm a healthier me now) I should add, not on the same day.
TOP 5 GOALS YOU WANT TO ACCOMPLISH THIS YEAR. (tough one!)
~ Climb Crowsnest Mountain
~Score a new PB in a HM
~More than 6 sets at the Climb for Wilderness
TOP 5 STRATEGIES YOU USE TO HELP MAKE HEALTHY CHOICES CONSISTENTLY.
~try to equate what I take in with what it'll take to burn it off.
~remind myself that I'm a role model for my children
~remind myself that I post almost everything on Spark =) and I should practice what I preach (within reason)
~think about how I'll feel after if I don't make the healthy choice
~reward myself for being "good"
TOP 5 SKILLS OR PHYSICAL ATTRIBUTES THAT YOU'RE PROUD OF.
~I can run 21.1 kms
~I (think that I) look naked (TMI?)
~ I have nice eyes... they change colour with my moods
~I can touch my toes effortlessly
~I can multi-task
TOP 5 PLACES YOU WANT TO GO - AND WHAT YOU ARE LOOKING FORWARD TO DOING WHEN YOU GO THERE.
~Nova Scotia! (retiring)
~Oregon (Hood To Coast!)
~Regina (Half marathon)
~Victoria (Half marathon)
~Kelowna (relaxing on a boat with a little umbrella drink and a good friend)
And then as a bonus, my top 5 workout songs