Running Journal 4/11/2020 (4.5 miles)

Today's stats:

Cloudy 56 degrees w/ wind NE 14 MPH

Time 51:56
11:32 av pace
5.2 av MPH
445 cals burned

159 av bpm HR
178 max bpm HR

M1: 11:35 (167 bpm)
M2: 11:28 (148 bpm)
M3: 11:30 (156 bpm)
M4: 11:26 (161 bpm)
M5: 11:49 (163 bpm)

I decided to get up early and get it done and that is exactly what I did. All I had to eat beforehand was a quick handful of cereal and I felt it too. I usually don't do that but I wanted to get going. The wind was pretty stiff and once again it seems I am tackling hills with the wind in my face. Ack. It was a non-eventful run and I felt pretty steady throughout.

My plan for the week is my group run Tuesday for low mileage, another 4 mile run on Thursday and an LSD of about 6 miles Saturday. That makes for about 17 miles this week and with the lower mileage runs I feel I can safely stick another run in the week from 3 to 4. Don't worry, I listen to my body and if it doesn't like that 4th day, I will drop it pronto. That is my plan and I'm stickin to it.

That is all for now and everyone have a great Sunday!

Toodles!