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Day 2 P90X

Tuesday, April 13, 2010

Yesterday was day 2......Plyogenics.....thought I was gonna lose my lunch. It's a bunch of jumping around - who would have thought it would be so hard?!

I am so sore today (day 3). Arms, chest, back, abs, legs. I think most of it is from Day 1's workout. Yesterday I was a little sore, but once warmed up, I was fine. I'm hoping it'll be the same today ---- better once warmed up.

Hubby bought a few weights we wanted (we had some already). He also picked up heart rate monitors so we'll be able to better track calories burned. I'm not following the P90 diet. I'm hoping the 40-30-30 plan I'm already on will be sufficient.

The 40-30-30 plan (40% protein, 30% carb, 30% fat) has helped me lose weight and stay satisfied. By sticking to the same ratios and same calorie range (1200-1550) I'm hoping the P90x will sculpt my body.

If my soreness tells a story at all, it is telling me I'm definitely working my muscles. So that has to be a plus. I just hope it's enough....
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Member Comments About This Blog Post
  • AGIBSON76
    I hope you can stick with it. I got sick somewhere in the middle of it, and got out of the routine and had trouble getting back into it. I know that it DEFINITELY works!
    3932 days ago
  • AGIBSON76
    I hope you can stick with it. I got sick somewhere in the middle of it, and got out of the routine and had trouble getting back into it. I know that it DEFINITELY works!
    3932 days ago
  • AGIBSON76
    I hope you can stick with it. I got sick somewhere in the middle of it, and got out of the routine and had trouble getting back into it. I know that it DEFINITELY works!
    3932 days ago
  • AGIBSON76
    I hope you can stick with it. I got sick somewhere in the middle of it, and got out of the routine and had trouble getting back into it. I know that it DEFINITELY works!
    3932 days ago
  • AGIBSON76
    I hope you can stick with it. I got sick somewhere in the middle of it, and got out of the routine and had trouble getting back into it. I know that it DEFINITELY works!
    3932 days ago
  • AGIBSON76
    I hope you can stick with it. I got sick somewhere in the middle of it, and got out of the routine and had trouble getting back into it. I know that it DEFINITELY works!
    3932 days ago
  • AGIBSON76
    I hope you can stick with it. I got sick somewhere in the middle of it, and got out of the routine and had trouble getting back into it. I know that it DEFINITELY works!
    3932 days ago
  • AGIBSON76
    I hope you can stick with it. I got sick somewhere in the middle of it, and got out of the routine and had trouble getting back into it. I know that it DEFINITELY works!
    3932 days ago
  • AGIBSON76
    I hope you can stick with it. I got sick somewhere in the middle of it, and got out of the routine and had trouble getting back into it. I know that it DEFINITELY works!
    3932 days ago
  • FLYFIGHTER
    Yeah, I wouldn't recommend the P90x diet plan if you want to lose weight. It would be good for building muscle for sure! I think keeping the ratios where you are is the way to go, that and 40/40/20 sometimes to shake things up.

    Drink lots of water, and then MORE water and that will help with the soreness so you can continue to "bring it"...cuz yoga, and legs & back are TOUGH.
    3932 days ago
  • P31W247
    I'm on Day 3, but I'm following the 'P90x Lean Calendar'

    I know how you feel I am sore also but I'm feeling good.

    Good luck with it, I know you will do well.



    emoticon
    3932 days ago
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