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day 4

Thursday, April 15, 2010

ok so my legs are aching and feel like there going to drop off ;-) thankfully no running today as today is an active rest day for me so a bit of yoga is in store. hoping to see some benefits of this in my body shape soon. x
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  • DSJB9999
    Super that you have 'rest' timetabled as well as training days.

    You're doing very, very well.

    Keep at it Louise. Donna x
    3972 days ago
    Sounds like the efforts of exercise is working!!!! Keep up the good work and get ack to the heart pumping ones again once you have rested.
    3972 days ago
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