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GOING4MUSCLE
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New Focus!

Thursday, April 15, 2010

For the past several weeks, I have been struggling with adjusting from the 'losing' side of weight loss, into the sloooow climb towards maintenance mode. I'm still stuck at the bottom of the hill! But, thanks to a new Spark Friend, my head seems to be clearing, and I'm now able to shift gears, a bit easier, now!

So, my 'plan' is a couple different things...

1. Eating more! emoticonDon't know why this is so tough!? I am on a 'weight loss' site, am I not?? That must mean, I know HOW to eat! emoticonI'm hoping by cycling my calories, daily, this might help me to build some higher calorie menus.

2. Stop with the constant need of having a 'scale' loss, each and every week! I have reached a point where I don't HAVE to lose more weight. By allowing this to happen, I'm preventing myself from "shifting gears", as I'm craving to do. So, to help this one along, I have switched my weight tracker from 'scale' mode..into a 'Body Fat' one. Sure, to create it, I had to tell Spark I was 2' 3" tall and want to weigh 16 pounds! emoticonBut it worked and Spark now considers me a little person!! emoticon

My 'plan' is to take this next phase at a snails pace. That one will be hard, as I'm terrible with waiting for things! emoticonBut it HAS to happen, if I'm to ever become a success with my nemesis...Maintenance! emoticon

To start out with the (climb) I've come up with these cycling numbers...

40% C/35% P/25% F

Mon: 1668....166/145/46
Tue: 1335....133/116/37
Wed: 2002....200/175/55
Thu: 1668
Fri: 1502....150/131/41
Sat: 1835....183/160/50
Sun: 1668

This means my 'average' calorie amount, for the entire week, would be 1668. That should be about perfect for a slower fat loss target. I'm gonna attempt (almost) the Zone percentages, as this results in a more reasonable Carb & Protein count, per day. I also like how it keeps my Fat numbers up a bit on the higher size, as I am able to enjoy my most favorite food...Peanut Butter, in bulk! Yum, Yum, Yum!!

As I sit here, though, I can tell all these adjustments, are gonna take some time to get going. I just ate my mid day snack, so I'm feeling full. Yet, I still have to squeeze in dinner and evening snacks, and it is already 5:30pm! I'm in trouble!! emoticon

Oh, yea, one issue that resulted in making myself 2' 3" tall, is that Spark re-calculated my BMR and it fell from the 1567 amount, all the way down to 762, is all!! emoticonSo there goes my deficit calculation, cause it now reads me in a surplus! Oooops! And, this way, Spark says it will take me till August, to lose 2 pounds!! emoticon

It's tough being short and only 18 pounds! emoticon
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Member Comments About This Blog Post
  • PIGLETSMALL
    Good luck with this Shelley! You are the fastest fat burning machine I know. You'll probably lose the weight next week as you totter about on your 7.5 miles journeys around the hotel.. You go girl! Hugs x
    3814 days ago
  • JENNYPENNY1
    Haha, that's funny that they even calculated your measurements that way! Very creative! I'm sooo glad we're able to talk about this! It's definitely a very different journey now. I mean, when I started out I was just so suprised that my body actually COULD lose weight. And now that it has, I'm looking for ways to make it even better and I have to change my goals. Its nice to find someone else in this stage as well. Good luck with your menus this week, keep it touch!!
    3814 days ago
  • DTONEY76
    Girl I wish I could eat soo much in a day. Eat up for all of us who are still struggling to drop some pounds.
    3817 days ago
  • PO_PAZZA
    Very creative for one so tiny, Mighty Mouse.

    Mary
    3817 days ago
  • MEADSBAY
    Good night, Little One!

    emoticon
    3817 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.